You can now book your Course & purchase Gift Vouchers online.
Please note: you need to contact directly to book a massage appointment. You can do this here.
Book Holistic Core Restore® Everywoman 6 Week Pelvic & Core Restoration Courses
All classes and courses have now been moved to Online offerings and also the option to purchase recorded classes to follow at your own convenience.
You can either chooses to join me on a 1-2-1 basis or in a small group. I use Zoom & Facebook Live, but am open to using other platforms if you prefer.
Courses and classes currently available are:
21 Day Female Focused Fitness Challenge (using resistance training)
Holistic Core Restore® Everywoman 6 &12 Week Pelvic Floor & Restorative Courses - perfect for during and after Pregnancy, All stages of menopause, post operative and for any woman who is experiencing back pain, 'leaky' moments or just never quite managed to get the core muscles 'working' again.
12 Week HCR® Athlete 12 programme, to get fitter, faster, stronger.
Pelvic Floor friendly HIIT workouts
Guided Self Massage Classes
Guided Facial Massage & Skin care
If you would like further information including information on contact and suitability, please do email me on firstname.lastname@example.org.
Buy Gift Vouchers
The gift that keeps on giving! You can purchase Gift Vouchers for any course or in monetary value for part or full payment of massage appointments here.